Lori is an exceptional teacher. Her classes are motivating and will challenge you at a level that’s right for you. She’ll take you through a routine that targets strength, flexibility, coordination, and balance, areas that are critical for most sports, staying injury free, and general well-being.
Her yoga/Pilates classes have become an important part of my training, because they have helped me develop a good awareness of my body, work on key areas, and stay injury free. I always look forward to her classes, and leave with a great sense of accomplishment. A bonus is that she has a good sense of humour and creates a great atmosphere in the classes, making the time fun and entertaining.
Sheila Kealey, National level Cross-Country Skier, triathlete
